Health Tip: As soon as you feel the first signs of a cold or sore throat, gargle with the strongest hottest salt water you can stand. This tends to reduce swelling in the throat, and will cleanse the mouth and kill most germs.
The gym will be getting a new rubber floor to replace the worn carpeting. The lobby will also be undergoing some changes to make it more comfortable and usable for members. There will be a counter area for reading magazines and drinking protein shakes, and many other visual changes will be made.
I have been gradually adding new supplements to my inventory. There aren't enough empty bottles of the new supplements to add to the display case yet, so stop by the office and take a look from time to time to view all the latest additions.
I recently bought and installed a DVD player for the cardio room. I placed a variety of fitness DVDs in a storage case for members to watch at their leisure. I will be adding more in the coming weeks.
I will also be collecting fitness-related books for our new gym library. They will have a variety of information regarding nutrition and workouts.
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